உடலை ஆரோக்கியமாக வைத்துக்கொள்ள சின்ன சின்ன தகவல்கள்

 1. The STOMACH - வயிறு is injured when you do not have breakfast in the morning.

2. The KIDNEYS - சிறுநீரகம்  are injured when you do not even drink 10 glasses of water in 24 hours.

3. GALLBLADDER- சிறுநீர் பை is injured when you do not even sleep before 10 o'clock and do not wake up to the    sunrise.

4.  The SMALL INTESTINE - சிறுகுடல் is injured when you eat cold and stale food.

5.  The LARGE INTESTINES - பெருங்குடல் are injured when you eat more fried and spicy food.

6.  The LUNGS - நுரையீரல் are injured when you breathe in smoke and stay in polluted environment of    cigarettes.

7. The LIVER - கல்லீரல் is injured when you eat heavy fried food, junk, and fast food.

8. The HEART இருதயம் is injured when you eat your meal with more salt and cholesterol.

9. The PANCREAS - கணையம் is injured when you eat sweet things because they are tasty and freely available.

10. The EYES - கண்கள் are injured when you work in the light of mobile phone and computer screen in the

      dark.

11. The BRAIN . மூளை is injured when you start thinking negative thoughts.

12. The SOUL - ஆத்மா gets injured when you don't have family and friends to care and share with you in life        their love, affection, happiness, sorrow and joy. 

So take good care and keep your body parts healthy.

EFFECT OF WATER                  

We Know Water is important but never knew about the Special Times one as to drink it.. !!

Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;

1)  1 Glass of Water after waking up - helps to activate internal organs..

2)  1 Glass of Water 30 Minutes  before a Meal - helps digestion..

3)  1 Glass of Water before taking a Bath  - helps lower your blood pressure.

4) 1 Glass of Water before going to Bed - avoids Stroke  or Heart Attack.

     'When someone hares something of  value with you and you benefit from it, You have a moral        obligation to share it